The MOVE Method
At MOVE, our mission is to provide you with a premium training experience that is not only effective, but also tailored to your unique needs and goals. Our approach combines intentional, progressive programming, personalised coaching in a group training setting, and a variety of class options to create an environment where results happen.
Our Training Philosophy
We believe in building strong, resilient, and capable bodies through functional training. Our classes are designed to improve your strength, conditioning, mobility, and flexibility, helping you move better and feel stronger in everyday life. Whether you're looking to boost performance, improve strength, posture, or mobility, or simply feel great, our programming delivers.
Our Classes: Personal Training in a Group Setting
At Move Sthlm, you’ll experience:
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✓
Personalised Coaching
Each session feels like personal training, with expert coaches tailoring guidance to your fitness level and goals.
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✓
Small Group Classes
Limited to 10-12 participants, ensuring a focused and engaging experience for everyone.
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✓
Progressive Programming
Structured and varied classes that challenge you and help you progress over time.
Our Classes
We offer a range of classes designed to target different aspects of fitness:
Spartan
(Strength Focus)
Build raw strength with compound movements, progressive overload, and targeted accessory work.
Zeus
(Hybrid/Conditioning Focus)
Push your limits with a combination of strength and conditioning for stamina and endurance (our take on HIIT!).
Achilles
(Strength/Hybrid/Mobility Focus)
Improve muscular strength and functional mobility through dynamic and restorative movements.
Aurora
(Hybrid + Mobility Focus)
Enhance flexibility, strengthen your core, and improve joint stability in this hybrid class.
Galene
(Mobility Focus)
A restorative session focusing on posture, balance, and functional mobility.
Additionally, our
Hybrid Club
Perfect for those training for specific events. Whether it’s Hyrox, a Spartan Race, or another challenge, Hybrid Club provides the structure and support you need to succeed.
Benefits of Our Approach
✓ Strength Training: Build muscle, improve bone density, and increase overall physical performance.
✓ Conditioning: Enhance cardiovascular health, endurance, and metabolic efficiency.
✓ Mobility: Prevent injuries, alleviate stiffness, and move more freely.
Together, these elements create a balanced and effective program that supports long-term health and fitness!
Membership Options
We offer flexible membership plans to suit your needs:
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Unlimited
Train as often as you want for ultimate results.
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10x Per Month
Ideal for those seeking consistent, structured training.
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8x Per Month
Perfect for balancing training with a busy lifestyle.
More Than Just Training
At Move Sthlm, you’re not just getting a workout – you’re gaining the tools to create a healthier life across every dimension:
✓ Training & Movement: Develop sustainable habits for strength, mobility, and fitness.
✓ Nutrition Guidance: Learn how to fuel your goals and optimise your results with a personalised approach.
✓ Lifestyle Strategies: Implement practical tips and tools to maintain balance and progress in your daily life.
✓ Regular Check-Ins: Monitor your progress, celebrate milestones, and adjust strategies as needed.
✓ Access to InBody Scans: Measure and track body composition, including muscle mass, body fat percentage, and more.
Our expert coaches are here to guide you through every step, helping you build a sustainable approach to health and fitness that works for your unique needs.
With us, results happen. Our evidence-based programming, dedicated coaching, and supportive community ensure you’ll achieve your fitness goals while enjoying the process. Whether you’re a seasoned athlete or a beginner, Move Sthlm is here to help you move better, feel stronger, and live healthier.