A workplace that Moves, Thrives.
HEALTHY TEAMS. STRONGER BUSINESSES. THRIVING PEOPLE.
When people feel good, they perform better—in work, in life, and in everything they do. Movement isn’t just about fitness; it’s about energy, focus, resilience, and long-term health.
At Move Sthlm, we work with companies that care about their people, creating simple and effective wellness programs that help employees feel their best. From reducing stress and improving posture to building strength and energy, we offer training, mobility, and wellness solutions that make a real impact.
Supporting Your Team’s Well-Being
We offer tailored wellness options to fit the needs of your team, whether it’s a weekly movement session or a full wellness plan.
Training & Movement
(In-Studio or On-Site)
● Atlas: Strength & Mobility – Designed for office workers to improve posture, mobility, and strength.
● Strength & Conditioning – Build endurance, resilience, and overall energy.
● Mobility & Flexibility – Reduce stiffness, prevent injuries, and improve daily movement.
InBody Scans & Consultations
● Personal insights into body composition, health, and energy levels.
● Individualised training, nutrition, and lifestyle support.
Workshops & Education
● Nutrition & Lifestyle – Sustainable habits for energy and focus.
● Training & Recovery – Move smarter and prevent injuries.
● Stress Management & Mindfulness – Practical tools to manage stress and restore balance.
How it Works
Every company is different, which is why we work with you to create a flexible and effective wellness plan. Some options include:
✓ Start Small: 1 Atlas session per week, biweekly, or monthly.
✓ Full Program: A balance of Strength/Conditioning & Mobility sessions.
✓ Deeper Support: InBody scans & individual wellness consultations.
✓ Workshops: Give your team the tools to feel their best every day.
Let’s Get Your Team Moving!
We’d love to invite your team to a free corporate wellness session—either at our studio or at your workplace.
A healthy, energised team is the foundation of a thriving company. Let’s start with one step, one session, and one MOVE.